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Podcast - August 06, 2019

Mom Health and Postnatal Depletion - Mindful Moms Movement Podcast EP006

A podcast episode about mom health and postnatal depletion, a condition that few moms know they suffer from.

Podcast - August 01, 2019

Overcoming Limiting Beliefs - Mindful Moms Movement Podcast - Episode 005

Hi Friends, Welcome to episode 005 of the Mindful Moms Movement Podcast. I cannot contain my excitement for today's episode. Today I'm going to be talking about self-limiting beliefs - I'm talking about those relentless thoughts that take over our minds that are constantly hold us back. I am going to tell you about all of my own self limiting beliefs that I overcame, like failure, comparison, self-doubt, need for validation, resentment, shame, guilt, etc, this list goes on for miles. I'll share stories of how I shed these limiting beliefs and what a positive impact it's had on my...

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Podcast - July 22, 2019

Meditation & Body Positivity Tips for Moms - Interview with Heather Nieves - Mindful Moms Movement Podcast EP003

On today's show, I have a chat with an amazing guest, Heather Nieves, who is a body positive mentor. She guides women on a journey to self-acceptance through meditation so they learn to embrace their bodies, reclaim their identity

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Podcast - July 22, 2019

Rise Above Adversities - My family's story as refugees of war - Podcast EP004

Hi Friends, On today's episode, I share a wild story of how my parents/grandparents and extended family rose above adversities on their journey to America as refugees of war and creative ways to share your own family history with your kids. Right-click here and save link as to download the episode to your computer. In This Episode Mary Discusses: The inspirational story of her family's journey as refugees of the Vietnam war. Creative ways to document your own family history. Mentioned in This Episode: Illustrated video of the story on YouTube Mindful Moms Movement Free FaceBook Community Mindful Moms...

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Podcast - July 10, 2019

My Story - Origins of IZZAROO and Mindful Moms Movement - Podcast EP002

On this episode, I share background about my family and the evolution of how IZZAROO and Mindful Moms Movement started. I talk about my tough transition from a working mom to a stay at home mom and my honest testimony around how I felt like a failure and how community pulled it out of it.

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